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How to stop sitting yourself to death

Sitting is probably killing you slowly — whether you exercise vigorously every day or not. Sitting has been referred to as the new smoking. And a recent study shows that risk of death begins to rise if bouts of sitting persist for longer than...

Abuse Of Sugary Drinks Cause of 197 Deaths Annually in Costa Rica

The amount of sugared drinks consumed in Costa Rica is on the increase. Either for lack of time, ease or laziness, the seemingly harmless practice has a dark side that leads to death. Obesity caused by the consumption of these products translates into diseases such...

One Boiled Egg All It Takes To Control Sugar In The Blood

QHEALTH - Nearly 350 million adults worldwide have diabetes, according to the newest research published in The Lancet, a British medical journal. Over the past three decades, numbers have more than doubled, making diabetes an “epidemic,” say the experts. In Costa Rica, according to latest...