Avocados. Probably one of the nature’s little miracle foods which should be eaten whenever you have chance and preferably several times a week.
These little green fruits can do so much for your body and keep you healthy so you should never skip them because they’re simply too good to pass up. Please note that results may vary from person to person!
Below we will present to you few reasons for eating them more often:
1. Avocados won’t make you fat!
Fat will not make you fat. If you’re still avoiding avocados because of some misguided, belief that avocados will make you fat, you’re totally wrong. With avoiding them you’re also missing out on an excellent source of monounsaturated fat – the good fat also can be found in olive oil and which helps boost heart health.
What’s more, those fiber-rich avocados can help you kill the hunger. Studies indicate that meal which include avocados can increase feelings of satiety for longer time, so consider adding a few avocado slices to your daily diet to help you with your hunger attack between-meal munchies.
2. An Avocado is a nutrient-bomb
Avocados are a real nutritional goldmine. In addition to ‘good’ monounsaturated fat, avocados contain plenty nutrients to help your boost the health of your body. They contain over 14 minerals, protein, all 18 essential amino acids; soluble fiber which help in ‘catching’ the excess cholesterol and send it out of the system, phytosterols, polyphenols, carotenoids, omega 3s; vitamins B-complex, C, E and K and more.
3. They are excellent for your long-term health
Now, how avocados can help you with your health? In a way to make you feel satiety for longer period of time; your brain will be well-supplied with all the nutrients needed to function optimally: and a body that’s getting the nutrition it needs in order to help protect it from cancer, diabetes, heart disease and brain diseases.
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