Tuesday 18 May 2021

What Happens When You Eat An Avocado A Day

avocado2
Avocados. Probably one of the nature’s little miracle foods.

Avocados. Probably one of the nature’s little miracle foods which should be eaten whenever you have chance and preferably several times a week.

Native to the Caribbean, Mexico, South and Central America, avocados (Persea americana) are part of the flowering Lauraceae plant family – the avocado tree’s unlikely cousins include bay laurel, camphor and cinnamon.
In Costa Rica, the can be found everywhere imported Hass avocado is – the small, dark-skinned variety familiar to most avocado lovers – is available year-round. Costa Rican avocados – at least 19 different varieties that flourish at different altitudes – are larger than the Hass and feature soft, green skin and fruit that is high in fatty acids. Local varieties are offered at nearly every roadside stand, grocery store and farmers’ market across the country.

The Costa Rica variety are offered at nearly every roadside stand, grocery store and farmers’ market across the country.
The Costa Rica variety are offered at nearly every roadside stand, grocery store and farmers’ market across the country.

- Advertisement -

These little green fruits can do so much for your body and keep you healthy so you should never skip them because they’re simply too good to pass up.  Please note that results may vary from person to person!

Below we will present to you few reasons for eating them more often:

1. Avocados won’t make you fat!

Fat will not make you fat. If you’re still avoiding avocados because of some misguided, belief that avocados will make you fat, you’re totally wrong. With avoiding them you’re also missing out on an excellent source of monounsaturated fat – the good fat also can be found in olive oil and which helps boost heart health.

What’s more, those fiber-rich avocados can help you kill the hunger. Studies indicate that meal which include avocados can increase feelings of satiety for longer time, so consider adding a few avocado slices to your daily diet to help you with your hunger attack between-meal munchies.

2. An Avocado is a nutrient-bomb

- Advertisement -

Avocados are a real nutritional goldmine. In addition to ‘good’ monounsaturated fat, avocados contain  plenty nutrients to help your boost the health of your body. They contain over 14 minerals, protein, all 18 essential amino acids; soluble fiber which help in ‘catching’ the excess cholesterol and send it out of the system, phytosterols, polyphenols, carotenoids, omega 3s; vitamins B-complex, C, E and K and more.

3. They are excellent for your long-term health

Now, how avocados can help you with your health? In a way to make you feel satiety for longer period of time; your brain will be well-supplied with all the nutrients needed to function optimally: and a body that’s getting the nutrition it needs in order to help protect it from cancer, diabetes, heart disease and brain diseases.

 

If you enjoyed this article, like and share it with your friends!

- Advertisement -

FACT CHECK:
We strive for accuracy in its reports. But if you see something that doesn’t look right, send us an email. The Q reviews and updates its content regularly to ensure it’s accuracy.

Ricohttp://www.theqmedia.com
"Rico" is the crazy mind behind the Q media websites, a series of online magazines where everything is Q! In these times of new normal, stay at home. Stay safe. Stay healthy.

Related Articles

Petro’s Aguacate Economy: the myth of agriculture as Colombia’s economic savior

In response to charges that Petro is too closely aligned with...

How to Store Aguacate So They Don’t Brown

The aguacate (avocado) is one of the world’s favourite super foods,...

MOST READ

72 cantons on orange alert due to high risk of COVID-19 contagion

QCOSTARICA - The National Commission for Risk Prevention and Emergency Attention (CNE) has increased alerts for another 7 cantons, bringing the total to 72...

Costa Rica ranks first in human talent in Central America

QCOSTARICA - The Global Talent Competitiveness Index (IGCT) 2020 revealed that out of 132 countries, Costa Rica ranks 37th in human talent with a...

Rodolfo Méndez will complete the Circunvalación, a work that he started in 1978

QCOSTARICA - It's been almost 43 years since the Circunvalación (Ruta 39) project, to provide the capital with a peripheral ring road, was started,...

Today’s Covid news: We are almost a death every hour

QCOSTARICA - The last seven days (May to May 11) have been bitterly deadly for the country, with 146 people dying from covid-19. According to...

Natalia Carvajal tells of her arrest at San Jose airport with false proof of covid-19

Q MAGAZINE - he former Miss Costa Rica and television personality, Natalia Carvajal, broke the silence of her arrest several weeks ago at the...

Costa Rica’s contagion rate continues to decline, experts once again warn of a ‘false ilusion’

QCOSTARICA - The contagion rate of covid-19 in Costa Rica fell for the second consecutive week and registers the lowest values ​​of the last...

Health expands group 3 vaccination for people from 16 to 58 years

QCOSTARICA - Adolescents of 16 and 17 years old with some risk factor in case of falling ill with covid-19 will be part of...

New restrictions outrage hospital staff while business applauds “balance”

QCOSTARICA - The measures announced by the Government to reduce COVID-19 infections and hospital saturation unleashed a wave of reproaches, from one sector, and...

11,773 older adults rejected the covid-19 vaccine; another 441 missed the second dose

QCOSTARICA - A total of 11,773 older adults (defined here as those ages 58 and up) have rejected the covid-19 vaccine and another 441...

WANT TO STAY UP TO DATE WITH THE LATEST!

Get our daily newsletter with the latest posts directly in your mailbox. Click on the subscribe and fill out the form. It's that simple!

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.